Explore Our Group Fitness Class Offerings
CIRCUIT CLASSES
Circuit is a high-energy, full-body workout designed to improve strength, fitness and overall conditioning. Combining functional movements, cardio intervals and resistance training, each class is programmed to keep workouts varied and challenging.
You'll use a mix of equipment including sleds, battle ropes, kettlebells, dumbbells, rowing machines, bikes and more to build strength, improve endurance and boost cardiovascular fitness.
Suitable for all fitness levels, every exercise can be modified to match your ability while still providing an effective workout. Expect to leave feeling stronger, fitter and accomplished.
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50 Minute Class
REFORMER PILATES
Reformer Pilates is a full-body, low-impact workout that uses the reformer machine to build strength, improve posture, enhance flexibility, and tone muscles.
Through controlled, resistance-based movements, each class places a strong focus on core stability, balance, and overall body awareness.
Suitable for all fitness levels, sessions can be modified to suit beginners while still providing a challenging workout for more experienced participants.
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45 Minute Class
DANCE FITNESS
Dance Fitness is a fun, high-energy workout designed to get you moving, sweating, and smiling. Combining easy-to-follow choreography with functional fitness movements, this class provides a full-body workout while improving cardiovascular fitness, stamina, coordination, balance, flexibility, and overall strength.
Set to a mix of vibrant Latin rhythms including salsa, bachata, merengue, cumbia, and reggaeton each class creates an energetic and welcoming atmosphere where everyone can feel comfortable, regardless of their dance or fitness experience. The focus is on enjoying the music, building confidence, and staying active in a supportive, non-judgmental environment.
60 Minute Class
POWER FLOW YOGAÂ
Power Flow Yoga is a dynamic, medium to high-intensity class that combines movement with breath through strong, flowing sequences. Designed to build strength, improve flexibility, enhance mobility, and develop balance, each class maintains a strong focus on alignment and breath awareness. Expect an energising practice that challenges both body and mind, leaving you feeling stronger, more mobile, and empowered.
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60 Minute Class