Explore Our Group Fitness Class Offerings
CIRCUIT CLASSES
Circuit is a high-energy, full-body workout designed to improve strength, fitness and overall conditioning. Combining functional movements, cardio intervals and resistance training, each class is programmed to keep workouts varied and challenging.
You'll use a mix of equipment including sleds, battle ropes, kettlebells, dumbbells, rowing machines, bikes and more to build strength, improve endurance and boost cardiovascular fitness.
Suitable for all fitness levels, every exercise can be modified to match your ability while still providing an effective workout. Expect to leave feeling stronger, fitter and accomplished.
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50 Minute Class
REFORMER PILATES
Reformer Pilates is a full-body, low-impact workout that uses the reformer machine to build strength, improve posture, enhance flexibility, and tone muscles.
Through controlled, resistance-based movements, each class places a strong focus on core stability, balance, and overall body awareness.
Suitable for all fitness levels, sessions can be modified to suit beginners while still providing a challenging workout for more experienced participants.
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45 Minute Class
POWER FLOW YOGAÂ
Power Flow Yoga is a dynamic, medium to high-intensity class that combines movement with breath through strong, flowing sequences. Designed to build strength, improve flexibility, enhance mobility, and develop balance, each class maintains a strong focus on alignment and breath awareness. Expect an energising practice that challenges both body and mind, leaving you feeling stronger, more mobile, and empowered.
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60 Minute Class
Group strength
Strength and movement-based class designed to help you understand how your body moves, improve restrictions and build strength through better movement patterns.
Each session combines biomechanics, functional mobility, stability and strength training, with a focus on improving the movements you use both inside and outside the gym.
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45 Minute Class